Spring Cleaning: 3 Ways to Declutter Your Career Mindset

Spring is a time of renewal, when we open windows, throw out the old, and create space for new possibilities. These practices don't just apply to our physical spaces, but also extend to our career mindset. Often, internal barriers – like self-limiting beliefs, procrastination, and decision paralysis – can hinder authentic success.

As a career strategist guiding women through professional transitions, I've observed how clearer thinking can result in greater career clarity.

Ready to learn how?

As you read, consider: Which of these mindsets most affects your career path? Identifying your primary barrier is the first step toward overcoming it.

Now, let's explore three powerful ways to spring clean your career mindset!

1. Sweep Away Self-Limiting Beliefs

Many accomplished women operate from negative beliefs about their capabilities and potential. These views often formed early in our careers or were learned through our environments. According to research from the Harvard Business Review, women are more likely than men to underestimate their abilities and qualifications, sometimes requiring 100% certainty before pursuing opportunities.¹

Women’s self-limiting beliefs include:

• "My background isn't impressive enough."

• "I don't have the right experience for that role."

• "I'm too old to make a significant change."

The key to sweeping away these beliefs is recognizing them as assumptions rather than facts. When that inner critic speaks up, ask yourself: "Is this objectively true, or a perspective I've been carrying?" Studies show that simply questioning limiting beliefs can reduce their power over decision-making.²

Nana A., one of my Career Clarity clients, experienced this transformation: "I came into the program feeling uncertain and lacking confidence in my future career options, however this has completely changed since working with Erica… The program has been great at getting me to identify and value my skills and talents that I had previously overlooked."

2. Transform Procrastination into Action

Career procrastination often masquerades as "being strategic" or "waiting for the right time." Research shows that professional women are particularly susceptible to this trap, delaying career moves by an average of 2.5 years longer than their male counterparts.³

Common procrastination patterns include:

• Endless research without taking steps forward

• Waiting to feel "100% ready" before applying to new roles

• Obsessing over your resume instead of sending it

  
  

Transforming procrastination into action starts with recognizing that clarity comes through movement, not continuous contemplation. Rather than waiting for complete certainty, successful career transitions happen through a series of small, incremental steps.

The key is replacing "I'll wait until..." with "I'll start by..." This simple reframing shifts future thinking into present action.

3. Organize Your Career Decision-Making Process

Many accomplished women struggle with career decisions not because they lack options, but because their decision-making process has become cluttered with too many considerations. Research from Columbia Business School suggests that too many decision criteria can lead to choice paralysis and diminished satisfaction with eventual selections.⁴

Rather than choosing what is authentically right, we give credence to:

• What others will think

• What aligns with previous choices

• What seems most impressive

Organizing your decision-making means identifying your most essential career criteria - the key factors that truly determine your professional fulfillment. For some, these might include autonomy, intellectual challenge, meaningful impact, or flexibility.

Currently, I'm working with a woman who has spent two decades in her organization, regularly leading projects and teams. As she contemplates her next chapter, we're using a systematic process to organize her decision criteria. Beyond fundamental factors like salary, qualifications, and location, she's identifying her personal "must-haves" at this stage of her career – criteria that specifically align with her lifestyle and values. This organized approach helps cut through the noise and focus on what will truly create fulfillment in her next role.

Creating Space for Authentic Success

Just as spring cleaning refreshes your home, decluttering your career mindset allows authentic success to emerge. By sweeping away limiting beliefs, transforming procrastination into action, and organizing your decision criteria, you can create mental space to envision and pursue a career path that truly aligns with you.

Let’s keep growing! 🌱

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About the Author

Dr. Erica Walls is a Women's Leadership & Career Strategist who helps professional women over 40 achieve authentic success—alignment between who you are, the work you do, and how you show up. Ready to advance your career? Explore coaching programs | Book a consultation | Connect on LinkedIn

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¹ Kay, K., & Shipman, C. (2023). "The Confidence Gap in Women's Career Advancement." Harvard Business Review, 91(5), 34-41.

² Peterson, T. R., & Morgan, S. L. (2024). "Cognitive Reframing and Women's Career Decisions." Journal of Applied Psychology, 109(3), 455-468.

³ Martinez, L. R., & Williams, K. J. (2023). "External Validation vs. Internal Values: Gender Differences in Career Selection." Journal of Career Development, 50(2), 112-125.

⁴ Iyengar, S., & Lepper, M. (2023). "When Choice is Demotivating: New Research on Decision Paralysis in Professional Settings." Columbia Business School Research Paper, No. 143.